i stayed out late last night and was then woken up by big sis at 3 am and still did my focus t25 workout this morning. it was a little tough, probably because i was exhausted before i even started, but i still did it!
one thing i like about focus t25 so far is that i cannot do all of the moves perfectly. so i know i have something to work up to. today there was a lot of plank work and push ups. that's hard for me. i know i will be super sore tomorrow.
food wise last night i went out and had two glasses of wine and some wings. why i do that, i don't know. i ate well all day so i don't feel completely horrible about it, but i still know that was really unhealthy. this is where i struggle. i was meeting up with friends. and i wanted to enjoy myself. i love wine and i love wings. so how can i resist? i guess the reality is that i need to work on the 80/20 rule where you eat healthy 80% of the time. there has to be room in there for indulgences. i hope last night fits into that 20%!
tomorrow will be another challenge with 4th of july celebrations. thankfully the menu has lots of healthy options on it. and i am pretty sure i'm going to do the double workout of the week tomorrow to help burn extra calories on the day i'll probably be eating more. wish me luck!