i stayed out late last night and was then woken up by big sis at 3 am and still did my focus t25 workout this morning. it was a little tough, probably because i was exhausted before i even started, but i still did it!
one thing i like about focus t25 so far is that i cannot do all of the moves perfectly. so i know i have something to work up to. today there was a lot of plank work and push ups. that's hard for me. i know i will be super sore tomorrow.
food wise last night i went out and had two glasses of wine and some wings. why i do that, i don't know. i ate well all day so i don't feel completely horrible about it, but i still know that was really unhealthy. this is where i struggle. i was meeting up with friends. and i wanted to enjoy myself. i love wine and i love wings. so how can i resist? i guess the reality is that i need to work on the 80/20 rule where you eat healthy 80% of the time. there has to be room in there for indulgences. i hope last night fits into that 20%!
tomorrow will be another challenge with 4th of july celebrations. thankfully the menu has lots of healthy options on it. and i am pretty sure i'm going to do the double workout of the week tomorrow to help burn extra calories on the day i'll probably be eating more. wish me luck!
No comments:
Post a Comment