i started focus t25 beta phase yesterday. so far i've done the core cardio and speed 2.0 workouts. i love them. and the best part is that they aren't as hard as i thought they'd be. they are fun and go by fast. and i feel great at the end. like a million bucks!
now i am a little sore in the arms and shoulders from the core cardio workout that i did yesterday. there are some plank moves and burpees which challenged me. my upper body's not the strongest. i really hope to see a big difference in my strength by the end of these 5 weeks considering all of the planks and burpees.
i'm so glad i bought focus t25. i think i'll be ordering the gamma add on next. i guess it's more of a strength based workout. that will be a nice switch. overall, i'm just loving getting a good workout in every morning without it taking up too much time. 25 minutes is just right for me right now. it's a reasonable amount of time that doesn't scare me away from getting up and exercising every morning. and for now, that's most important to me.
i think i have to see some noticeable changes in my body and fitness level if i stick to this along with not going over my calories in myfitnesspal. it has to work, right? i sure hope so! it may take a while, even a long while, but i'm sure results are on their way!