today i did the focus t25 ab interval workout. it was really tough. again, i think i like that because i couldn't do all of the exercises perfectly so i have something to work for. at the same time, though, i was a little frustrated because i didn't feel i was getting as good of a workout as i could if i did everything right. but whenever i felt frustrated i tried to picture myself 10 weeks from now having mastered the workout. what fun would it be if i did it perfectly the first time around, right?
i often feel so frustrated because results don't come quick, especially now that I am getting closer to 40. i like this picture above because it reminds me to not give up. as long as i'm taking care of myself and staying consistent i will get there. it will take longer than i like, but that's ok because i'm making positive choices every day. and even if i don't look perfect, my health gets better every day.
since today's workout had a low calorie burn, the holiday is going to be a challenge. i'm determined to not overindulge. i will focus on eating fruits and veggies and will avoid the chips and dip. i will stick to one, maybe two, glasses of wine, and i will drink lots of water. i will not allow the holiday to distract me from my goals.
No comments:
Post a Comment